Health - Fruits & Vegetables That Are Fattening

Fruits & Vegetables That Are Fattening

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1. 
   
   Avocado image by Silvia Bogdanski from Fotolia.com 
   Avocados are a high fat fruit.
   If you are on a low-fat diet, you may think that you can eat as many fruits and vegetables as you like. Unfortunately, there are many fruits and vegetables that contain higher levels of fat and may be fattening if eaten in excess. It is helpful to know which fruits and vegetables have higher fat contents.
   

   Olives

2. Olives are a high-fat fruit that is typically pressed to release the olive oil, which is used in salad dressing and in cooking. Five medium-sized olives contain 9 grams of monounsaturated fat, which is known to be a heart-healthy type of fat. When pressed, the oil can be collected into bottles. Olives and olive oil are commonly used in Mediterranean cooking.

Avocados

3. Avocados are a tropical fruit that is very high in monounsaturated fat, containing about 20 to 30 grams of fat per medium-sized avocado. Although very high in fat, avocados are high in nutrients such as vitamin K, potassium and folate. Avocados can be eaten by themselves, mashed into guacamole for dipping or added to smoothies or baked goods.

Soy Beans

4. Soy beans are a high-fat vegetables that ar commonly used as a meat and dairy substitute. Containing 6 grams of fat per serving, soy beans can be transformed into a wide variety of foods, including tofu, vegetarian burgers, vegan cheeses and soy ice cream.

Coconuts

5. Coconuts contain about 60 grams of fat per 15 gram serving. Although the fat in coconut is considered saturated, the composition of the fat is different than animal fat and reacts healthfully when ingested as opposed to saturated animal fat. Coconut flesh, coconut oil and coconut milk can be used in baking, cooking and can be turned into yogurt and ice cream.